Sunday, August 26, 2018

Cross Country Schedule for Aug. 27 - Sept. 2

Monday 27 - Capital @ 3:10. Picture Day, pick up uniform in Coach Ciaccio's Room 111
Pictures at 3:30 followed by workout. If you want to buy a picture please make sure athlete brings order form. Order forms were handed out Friday.

Tuesday 28 - @ Ann Morrison Park 3:45, Spaghetti Feed at the Page's 6pm

Wednesday 29 - RACE - City Championship @ Ann Morrison Park
Girls Race 4:30pm
Boys Race 5:10pm

Thursday 30 - @ Marigold 3:45

Friday 31 - @ Capital 3:35

Saturday 1 - @ Camelsback Park 9am

Thursday, August 23, 2018

Race Cancelled this Week - Spaghetti Feed is Still On!

Yesterday we announced to the team of the decision to withdraw from the Jimmy Driscoll race this coming Saturday, so I want to let you know why. I have been really concerned about the air quality over the past two weeks and after doing some research the most important thing I found, when the air quality is in orange, is to reduce the intensity and volume of workouts. With our City Championship next Wednesday, we would only have 3 days of recovery if we raced on Saturday. Two high intensity races in 4 days in these conditions is just not enough recovery time and it's just not good for their health.  

I know this is late notice and I'm sorry if you had made arrangements, but I really think this is best for the health of the kids and will allow them to go on to have a healthy successful season. 
Please let me know if there are any questions or concerns.

Thank you
John Doherty

Camp 2018

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Sunday, August 19, 2018

Cross Country Schedule for Aug 20th-26th

Monday - Aug 20: Capital High School  @ 3:35pm  (Big Tree by entrance to Varsity Baseball Field)
Tuesday - Aug 21: Winstead Park  @ 3:45pm
Wednesday - Aug 22: Riverglen Junior High @ 3:45pm
Thursday - Aug 23: Optimist Fields @ 3:45pm
Friday - Aug 24: Marigold @ 3:45pm
Saturday Aug 25: RACE @ Bishop Kelly

JV Girls – 10:00am
JV Boys – 10:40am
Var. Girls – 11:20am
Var. Boys – 12:00 noon