Thursday, July 27, 2017


Below are the requirements that were given to be eligible for the Nike Twilight Meet in Washington, this coming September.
If you know you will not have at least 10 summer practices by Aug. 11 or have not been turning in weekly running logs (1 running log sent in does not count, needs to be weekly), have not gone to a xc camp, did not attend the first time trial, then your last opportunity to become eligible is to:

1. Attend the 2nd and last time trial/race effort this coming Monday, July 31st, 8am Optimist Fields. (Fulfills requirement 2 below)
2. Attend 10 of the last 13 summer practices before Aug. 11th, starting tomorrow Friday July 28th, along with going to our cross country camp Aug. 17-19 (Fulfills part 2 of requirement 3 below).

This is your last opportunity, so please take it.
Doherty and Hayes

Requirements given out at beginning of summer
To earn a seat on the bus to Washington you need to fulfill 2 of the following 3 requirements over the summer:

1. E-mail or text a weekly running log to Coach Hayes starting the week of June 26-Aug 11. By the week of July 3 - July 9 your running log must have at least 5 runs of 30 mins or more. You have up to that week (which means all of June) to slowly build up your runs.
Attend a minimum 50% of summer practices.

2. Attend one of two time trials throughout the summer. (Camp time trial does not count)

3. Attend a cross country camp or 30% summer practices and Capital Cross Country Camp

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