Monday, May 29, 2017

Requirements for the Washington trip - Nike Twilight XC Invitational, Marysville, WA

To earn a seat on the bus to Washington you need to fulfill 2 of the following 3 requirements over the summer:

1. E-mail or text a weekly running log to Coach Hayes starting the week of June 26-Aug 11. By the week of July 3 - July 9 your running log must have at least 5 runs of 30 mins or more. You have up to that week (which means all of June) to slowly build up your runs.
Attend a minimum 50% of summer practices.

2. Attend one of two time trials throughout the summer. (Camp time trial does not count)

3. Attend a cross country camp or 30% summer practices and Capital Cross Country Camp

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