Tuesday, July 28, 2015

Season Kick Off

It's getting even closer. 2 1/2 weeks to official beginning of season and 4 1/2 weeks to our first race.
We have seen a drop in the number of people showing up to summer workouts. We know this is a busy vacation month, so it's to be expected but if you are on vacation please make sure to continue to get your runs in. Remember consistency is the key to building strength in base. We are getting close to the beginning of the season, so don't back off now.
Keep up the great work!
  • Send your running logs to Coach Hayes
  • If you are a freshman or junior please get your physical complete before Aug. 14th to be eligible to practice


Capital Coaches

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