Monday, July 20, 2015

Getting Close

It's getting close! 4 weeks to official beginning of season and 6 weeks to our first race. Keep up the great work! We have had such great turnouts all summer. We have told you that what you do in the summer dictates how you will perform in the Fall. Well by the looks of it we are on for a great season. Remember it's consistency that counts in the summer. Get the miles in!! Take a day off every now and then if you need one. However taking a few days off in a row will hurt your base. Again, consistency is the key.
Get your running logs to Coach Hayes if you need them to go to Bend.

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