Sunday, October 25, 2015

STATE CHAMPIONSHIP WEEK

Monday - @ Capital 3:30 ( Doherty's room)

Tuesday - @ Winstead 3:45

Wednesday - @ Marigold 3:45

Thursday - @ Capital 3:35

Friday - Travel to Coeur D'Alene

Saturday - STATE CHAMPIONSIP - Farragut State Park
Girls - 11:00am
Boys - 12:30pm

Sunday, October 18, 2015

DISTRICT CHAMPIONSHIP WEEK - OCT 19 thru 25

Monday - Winstead @ 3:45

Tuesday - TBD (Senior Pick Day) @ 3:45

Wednesday - Capital @ 3:35

Thursday - Marigold @ 3:45 Spaghetti Feed, Coach Haye's House @ 6pm

Friday - District Meet @ Eagle Island State Park
JV Girls - 2:00pm
JV Boys - 2:40pm
Varsity Girls - 3:20pm
Varsity Boys - 4:00pm
Awards - 4:45pm
BUS LEAVES CAPITAL AT 12:10PM
(Must be on the bus to compete)


Saturday - Camels Back Park @ 9:00am

Sunday, October 11, 2015

Capital XC Schedule Oct. 12-18

Monday - Winstead Park @ 3:45
Tuesday - Marigold @ 3:45
Wednesday - Capital @ 3:35
Thursday - CITY Championship @ Ann Morrison
       Senior Girls Presentation - 4:30   Girls Race - 4:45
       Senior Boys Presentation - 5:15   Boys - Race 5:30
Friday - Capital @ 3:35
Saturday - Eagle Island @ 9:00am

Sunday, October 4, 2015

Capital XC Schedule Oct. 5 thru 11

Monday - Optimist @ 3:45

Tuesday - Winstead, Borah or Centennial, TBD - @ 3:45
(Will let kids know Monday)

Wednesday - Walgreens (State/Old Horseshoe Bend Rd.) @ 3:45

Thursday - Capital @ 3:35

Friday - Ann Morrison Park @ 3:45

Saturday - Capital,  Time TBD

Sunday, September 27, 2015

Capital XC Schedule Sept. 28 - Oct. 4

Monday - Optimist @ 3:45
Tuesday - Winstead @ 3:45
Wednesday - Marigold @ 3:45
Thursday - Bend trip
Friday - Bend trip
Saturday - Camelsback Park @ 10am

Sunday, September 20, 2015

XC Schedule Sept. 21 thru 27

Monday - Riverglen @ 3:45
Tuesday - Winstead @ 3:45
Wednesday - Ann Morrison @ 3:45
Thursday - Veterans Park @ 3:45
Friday - Marigold @ 3:45
Saturday - RACE - Bob Firman  (Click Bob Firman for Race Schedule) - Eagle Island State Park

Sunday, September 13, 2015

XC Schedule Sept. 14 - 20

Monday - Capital, Weightroom after,    3.35
Tuesday - Optimist ,   3.45
Wednesday - RACE - Centipede - LeBois Race Course
Race Times
JV Girls   4.30
JV Boys   5.15
Varsity Girls   5.50
Varsity Boys   6.20
Thursday - Walgreens (Chinden/Old Horseshoe Bend Rd),   3.45
Friday - Capital,   3.35,  Elementary Race after Practice
Saturday - Camels Back Park  9.00am

Monday, September 7, 2015

XC Schedule Week of Sept. 8 -13

Tuesday - Winstead   3:45pm
Wednesday - Riverglen   3:45,
Thursday - Capital   3:35,  those not racing in CDA will race at Weiser
Friday - Travel to Coeur D'Alene
Saturday - RACE, Farragut State Park
Sunday - Travel back to Boise

Sunday, August 30, 2015

XC Schedule Week of Aug. 31 - Sept 7

Monday - Optimist Fields 3:45
Tuesday - Winstead Park 3:45
Wednesday - Capital 3:35 Fundraising Letter Drive after practice
Thursday - Capital 3:35
Friday - Marigold 3:45
Saturday - Capital 8:00am
Monday - Camals Back Park (Main Parking Lot) 9:00am

Sunday, August 23, 2015

XC Schedule Week of Aug. 24-30

Monday - Optimist Fields - 3:45
Tuesday - Capital - 3:35
Wednesday - Walgreens (State St/N Horseshoe Bend Road) - 3:45
Thursday - Optimist Fields 3:45
Friday - Marigold (Opposite Garden City Library) - 3:45
Saturday - RACE Bishop Kelly High School
                  JV Girls - 10:00am
                  JV Boys - 10:40am
                  Var Girls - 11:20am
                  Var Boys - Noon

Sunday, August 16, 2015

Week of Aug 17-23

Monday: 8am Optimist Fields - RUN

Tuesday: 8am Marigold - RUN, 10am Team Pictures, 7:30pm Parent Meeting - Eagles Nest

Wednesday: 3:30pm Meet at Capital - RUN

Thursday: Meet at Capital 10:30am to pack for camp

Friday: Camp

Saturday: Camp

Sunday: REST

Tuesday, July 28, 2015

Mid summer break

This week we have given everyone a break from the summer routine, so enjoy the sleep ins, but make sure you are getting your easy runs in. We will be meeting up again as a group this Friday 31st, 8am, Optimist Fields, for speed development. We will also meet on Saturday at Camels Back Park, 9am.
Next week we will be meeting again as normal and weight room will be reopened.

Season Kick Off

It's getting even closer. 2 1/2 weeks to official beginning of season and 4 1/2 weeks to our first race.
We have seen a drop in the number of people showing up to summer workouts. We know this is a busy vacation month, so it's to be expected but if you are on vacation please make sure to continue to get your runs in. Remember consistency is the key to building strength in base. We are getting close to the beginning of the season, so don't back off now.
Keep up the great work!
  • Send your running logs to Coach Hayes
  • If you are a freshman or junior please get your physical complete before Aug. 14th to be eligible to practice


Capital Coaches

Capital Cross Country PARENT MEETING, Tuesday Aug. 18th, 7pm Eagle's Nest

Monday, July 20, 2015

Getting Close

It's getting close! 4 weeks to official beginning of season and 6 weeks to our first race. Keep up the great work! We have had such great turnouts all summer. We have told you that what you do in the summer dictates how you will perform in the Fall. Well by the looks of it we are on for a great season. Remember it's consistency that counts in the summer. Get the miles in!! Take a day off every now and then if you need one. However taking a few days off in a row will hurt your base. Again, consistency is the key.
Get your running logs to Coach Hayes if you need them to go to Bend.
KEEP UP THE GREAT WORK

Team picture

Team picture will be TUESDAY AUG 18th, 9.15am @ Capital

Sunday, June 21, 2015

Opportunity for a local cross country camp

Here's the website for the Summer Running Camp in Hidden Springs, July 6-9, Monday thru Thursday, from 8:30am to 12:00pm

Wednesday, June 17, 2015

Welcome to CAPITAL CROSS COUNTRY 2015

We are almost there!
Start of structured summer base and first day we run as a group
MONDAY, JUNE 22ND, 8AM
OPTIMIST FIELDS

BIG BREAKFAST AFTER RUN!!
Hope you can make it.