Tuesday, August 26, 2014

The Tradition Continues...

First spaghetti feed of the season, this Friday Aug. 29, at the Schultz Home, 6:00pm
A big thanks to the Konecni's who hosted our pool party to open the season. Thank you!

Sunday, August 24, 2014

Schedule for AUG 25th to 31st

Monday, 3:35 @ Capital, Weights after
Tuesday, 3:35 @ Capital - Uniform Handout after practice
Wednesday, 3:45 @ Optimist Fields, Weights after
Thursday, 3:45 @ Optimist Fields, Hilly run
Friday, 3:45 @ Marigold
Saturday, RACE @ Bishop Kelly - Bring along any and all used shoes (running or otherwise) for shoe drive. The Boise rescue mission will be there with a truck.
JV Girls - 10:00am
JV Boys - 10:40am
Varsity Girls - 11:20am
Varsity Boys - Noon

Capital Cross Country Camp 2014

Thank you to all of you who came up to camp this year. We had a very successful two days up in Garden Valley. It was a great way to kick off the 2014 season. If you took pictures please post them on our Capital cross country facebook page. A huge thank you goes out to Mrs Schultz and Mr and Mrs Steiger. They were our chefs and overall multi-taskers the whole weekend. They helped the camp run so smoothly.
Next up is our first cross country race of the season, the Jimmy Driscoll Invite at Bishop Kelly, this coming Saturday.

Monday, August 18, 2014

Schedule for Aug. 18th - 24th


Monday: 3pm @ Capital Team Photo Day
Tuesday: 3:35pm @ Winstead Park
Wednesday: 3:35 @ Marigold
Thursday: Camp @ Garden Valley
Friday: Time Trial @ Garden Valley
Saturday: Camp @ Garden Valley

Saturday, August 16, 2014

XC Camp 2014

It's that time of year! 




WHAT: Capital Cross Country Camp – Camp Riverview, Garden Valley

WHEN: Thursday, Friday, Saturday/ August 21,22,23

Bus leaves at 2:30; be dressed to run!



COST: $40.00-- INCLUDES: bus transportation to and from the camp site, food for 3 days and two nights and camp shirt.

Itinerary

Waiver


Wednesday, August 13, 2014

TEAM and individual PHOTO - Monday Aug. 18th, 3pm at Capital
I will pass out forms at practice on Friday.
PRACTICE WILL BE AT CAPITAL AFTER THE PHOTO ON MONDAY

Wednesday, August 6, 2014

WOW! we are just over a week from the official start of another great Capital Cross Country season.
Keep up the great work. We have had a great summer, lets keep going strong into the Fall.
Some important information to know:

  • First official practice, FRIDAY, AUG 15TH, 8AM, OPTIMIST FIELDS. Bring a swimsuit. There will be a pool party at the Konecni's after practice. Thank you to the Konecni family.
  • If you are a freshman or junior you need an updated physical before the first practice
  • If you are planning vacation time after official practices start please be aware that you need 10 official practices from Aug 15 on to be eligible for the first race at Bishop Kelly on Aug.30th, regardless of what you did during the summer. Sorry, but it's a rule!
  • CROSS COUNTRY CAMP is Friday Aug. 22nd - Sunday Aug. 24th at Warm Lake. Details to come. Thank you to the Cole family.
  • There will be no more evening practices.
  • If you are hearing rumors that Silverwood has been cancelled, they are TRUE. Unfortunately they are doing construction on the course and will not be finished in time for the race. We are looking at alternative races and will let you know when we have one finalized.