Saturday, November 9, 2013

BOYS STATE CHAMPIONS 2013, CONGRATULATIONS!!

NXN Week Nov 11-16

Monday - 10 min warm up, 20 mins steady state, 10 min cool down - On your own or meet as a group at Capital

Tuesday - 10 min warm up, 2 * 300m hills, 15 mins easy, 6 * 200m on track, 10 min cool down - Meet at Capital 3:15

Wednesday - 35 mins recovery run - On your own or meet as a group at Capital

Thursday - 30 mins recvoery run - On your own or meet as a group at Capital

Friday - 20 mins recovery run, 3 * 100m strides - Meet at Capital 3:15

Saturday - NXN Race, Eagle Island State Park

Monday, November 4, 2013

Did you miss the XC meeting after school Monday? Please take the survey titled "CHS Awards". Your integrity is important, so only take it if you did NOT take it after school and only take it ONCE. Thank you! https://www.surveymonkey.com/s/FWVHFJH