Monday, October 21, 2013

Workout Schedule Week of Oct. 21-27

Monday - Capital 3:15
Tuesday - Senior Pick - Meet at Capital 3:15
Wednesday - Marigold 3:35
Thursday - Capital 3:15, Spaghetti Feed Coach Hayes's 6:00pm
Friday - DISTRICT MEET - Eagle Island State Park
JV Girls 2.30pm
JV Boys 3.10pm
Varsity Girls 3:50pm
Varsity Boys 4:30pm
Awards - 5.15pm
Bus leaves Capital at 12:45pm
Saturday - Camal's Back 9:30am

Congrats to everyone who ran at our City meet last Thursday. What a great day!! We had 40 season bests of which 32 of them were lifetime bests. Congrats to our boys on winning the City Championship for the second year in a row and a big congrats to our girls 2nd place finish, the highest finish we have had at this meet since I've been at Capital.
Congrats also to all our seniors for the commitment and sacrifice you have given to our program. It is so appreciated:
Bracken
Eddie
Emily
Graham
Grayson
Jordan
Katie
Maddie
Miki
Peter
Preston
Sam
Tanner
Ted
and honorary senior Hedda,
Thank you!

Keep up the great work and roll on Friday. WE ARE SO READY!! BELIEVE IT!!!

A big thank you to the Davis family for hosting our spaghetti feed last Wednesday and for all the parents who volunteered to  help



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