Sunday, September 29, 2013

Training Schedule Week of Sept. 30 - Oct. 6

Monday - Marigold 3:35
Tuesday - Capital 3:15
Wednesday - Capital 3:15
Thursday - Marigold 3:35 or Race in Nampa
Friday - Camels Back Park 9:00am
Saturday - Capital 8:30am

Monday, September 23, 2013

Pre-Nike National Meet

Pre Nike National Meet
Portland Meadows, Portland OR
Friday Sept. 27th & 28th 2013
Waiver must be submitted by Thursday if the athlete is going. NO EXCEPTIONS.

Sunday, September 22, 2013

Portland Eligibility

For those wondering what the requirements were to be eligible for Portland, they were:
1. Attend 50% of summer practices
2. Send in weekly running logs throughout the summer, with at least 5 days of running at least 30mins.
3. Run one of two time trials during the summer
4. Attend a running camp during the summer (Capital weekend camp at beginning of season did not count)

Athletes who completed 3 out of the 4 requirements are eligible.

Training Schedule Sept. 23-27

Monday 23rd - Optimist 3:40
Tuesday 24th  - Winstead Park 3:35
Wednesday 25th  - Marigold 3:35
Thursday 26th - Capital 3:15
Friday 27th  - Capital 3:15 (for those not going to Portland)

Bob Firman

Congratulations to everyone on their performances at the Bob Firman Invitational this past Saturday. Both our varsity teams competed really well in very competitive races. Congratulations go out to our JV girls who finished 3rd and JV boys who finished 4th in their races.
On comes another big race in Portland this coming week. Make sure to stay hydrated (even as the weather starts to get cooler, eat well and get your sleep. We have a big week ahead.

A big thank you to the Readings who hosted our spaghetti feed on Friday and all the parents who helped. Again, we could not do this without you.

Sunday, September 15, 2013

Schedule Sept. 16-22

Monday - Capital (Extended Bible College Loop) 3:15
Tuesday - Capital - On Track 3:15
Wednesday - Marigold - 3:35
Thursday - Capital - 3:15
Friday - Ann Morrison - 3:40 - Spaghetti feed at the Readings 6:30pm
Saturday - Bob Firman
Varsity Boys 11:50am
Varsity Girls 12:55pm
JV Boys 1:30pm
JV Girls 2:40pm
Bus schedule to be announced

Sunday, September 8, 2013

Schedule Sept 9 to 15

Monday - Hillside Jr. High 3.35
Tuesday - Marigold 3.35, Spaghetti Feed at the Taylor's 6.30
Wednesday - RACE, Centipede - Fairgrounds 3.30
Thursday - Optimist Fields 3.35
Friday - Capital 3.15, Elementary Race after practice
Saturday - Elks Rehab 9am

Wednesday, September 4, 2013

Silverwood Packing List

Open this document for a list of items to take on our trip, the weather forecast, and what NOT to bring!


Silverwood Information

Download the Waiver here

Download the Itinerary here

Sunday, September 1, 2013

Jimmy Driscoll

What a great start to the season on Saturday. Congratulations to all who competed at Jimmy Driscoll. The hard work and commitment over the summer is truly paying off already. Stay positive, hydrate eat and sleep well this coming week. Let's bring a great work ethic to practices and build on our accomplishments at Silverwood this coming week.

Practice schedule Sept. 2-8

Monday 2nd - Optimist 8am
Tuesday 3rd - Winstead 3:35pm
Wednesday 4th - Capital 3:15pm PICTURE DAY
Thursday 5th - Capital 3:15pm FUNDRAISING LETTER DAY
Friday 6th - Leave for CDA
Saturday 7th - Race Silverwood
JV Boys - 8:30am
JV Boys - 9:00am
Varsity Boys - 9:30am
Varsity Girls - 10:00am
Sunday 8th - OFF or 20-30mins easy