Tuesday, August 27, 2013

Practice Today at Winstead Park

Practice today is at Winstead Park at 3:30. Here's a map (from Capital) for those who haven't been there:


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The workout:
10-15 minute warmup
2(1)-4(2)-6(4)-4(2)-2 fartlek
10-15 minute cooldown

Happy first day of school!!

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