Sunday, August 4, 2013

2 Weeks to the beginning of season

  • 1st Official practice, Friday August 16th at Veterans Park, 8am followed by a team breakfast at the Schultz's (Thank you Schultz family.)
  • All Freshmen and Juniors need an updated physical before the 1st practice. We cannot let you practice without it. In the past we could let it slide for a week or two, but not this year. So please get it done.
  • Capital Cross County camp will be Aug, 23-25 at Warm Lake. Cost will be $40, includes transport, food and camp shirt. Sign up will be during the first week of practice.
  • I'm setting up a student e-mail list on a new app called Celly. It is a very easy way to communicate with such a large group. Please go to, scroll down to ‘get started, it’s free’. When you have signed up, go to join cell: xcstudents 
  • Great job to those who ran the time trial last week. Our second time trial will take place at the camp. This will determine the varsity teams for the opening race at Bishop Kelly on August 31st.
  • STAY HYDRATED! I am seeing too many of you without water bottles at practice. Please remember how hot and dry it is!! WATER will keep you healthy and will make you run faster!!
  • KEEP UP THE GREAT WORK! It has been an amazing summer so far, lets go make it an amazing season!!

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