Sunday, June 23, 2013

Summer Week 2

What a great turnout for the first week of summer base. If you are in town come join us. Keep up the great work.

Some important things to remember:
To be eligible for the Portland trip you need to text or email me your weekly running log. Only about 15 of you have turned your logs into me and I know there are a lot more of you running. So get those logs sent to me.

This weeks runs:
Monday - Optimist Fields 8am
Tuesday - Marigold 8am First Fartlek workout - weight room after workout
Wednesday - Veterans Park 8am
Thursday - Veterans Park 8am
Friday - Optimist Fields 8am First speed development workout - weight room after workout
Saturday - Camelsback Park - 9am

Tuesday - Marigold 7pm - Fartlek workout
Thursday - Veterans Park 7pm - speed dev. workout

If you can't make the morning weight training sessions ,the weight room will be open on Monday evenings at Capital. Coach Stith will be monitoring.

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