Monday, June 3, 2013


If you want to be ready for the summer workouts starting the last week of June, now is the time to start your summer base, if you haven't started already.
The next 3 weeks is just easy running to slowly allow your body to adjust to daily running again. This is essential as you need this easing in period to be ready for the workouts the week of the 24th.

The schedule for this week is:
Monday - 20-30mins easy
Tuesday - 25-35 mins easy
Wednesday - Rest
Thursday - 20-30mins easy
Friday - 25-35 mins easy, 3*100m strides
Saturday - Rest
Sunday - Rest

If you are an experienced runner you can start off running a little more or less if you are just starting high school cross country. The key is that it is easy running (running how you feel). You should not be running hard.

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