Thursday, June 27, 2013

Running Logs

It's getting close to the end of the second week of summer runs and there are still some of you who have not e-mailed or texted me your running logs. I am giving you until the end of this week to get your log to me, but this is the only time I will extend it that far. I will assume that if you don't send me your weekly running log, you have not run that week.
So, please get your logs to me if you have been running.

Please remember to be eligible for the Portland Pre-Nike National Meet you need to do the following:
1. E-mail or text me a running log to (208) 830-7448 or , at the end of each week beginning June 17th. There needs to be a minimum of 5 days, 30 mins of running. If injured at any time or if circumstances occur where you cannot get a run in, indicate that on your log and communicate with me. We do not want you running through an injury.

Do two of the following:
1. Attend 50% of summer practices
2. Show up to one of two time trials during the summer.
3. Go to a running camp

If you cannot fulfill these requirements, and it is out of your control, please communicate with us so we can work something else out, if possible. Without communication we can't help you.

We have close to 80 names who have expressed interested in cross country this coming season. We can only take 52 to Portland. Fulfill the above requirements to give yourself the best chance possible.

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