Thursday, June 27, 2013


If you are interested in a running camp, the YMCA are putting on their first annual cross country camp in Cascade from July 22nd to 27th.
The camp is designed to help prepare runners for their upcoming season. Planned activities include morning runs as well as class room sessions to discuss nutrition, injury prevention, core training, race strategies and mental training. Other activities include zip lining, swimming, mountain biking and rock climbing.
Cost: YMCA members - $394, Non members $499.  FINANCIAL ASSISTANCE IS AVAILABLE

For more information, visit or contact Jack Ward at #344-5502 Ext. 270 or

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