Thursday, June 27, 2013

Calculating Summer Miles

To calculate summer miles, use the following ranges. It is not exact, but it will give you an approximate mileage total, if you are looking to qualify for a mileage shirt.

Girls
On recovery days:
8 to 9 mins for one mile, up to mid July. 8 mins for a varsity type runner, 9 for a beginner.
7.5 to 8.5 mins for one mile, from mid July on. This takes into account an increase in fitness level.
On workout days:
7.5 to 8.5 mins for one mile, up to mid July. 7 to 8 mins for one mile, from mid July on.

Boys
On recovery days:
7 to 8 mins for one mile, up to mid July. 7 mins for a varsity type runner, 8 for a beginner.
6.5 to 7.5 mins for one mile, from mid July on. This takes into account an increase in fitness level.
On workout days:
6.5 to 7.5 mins for one mile, up to mid July. 6 to 7 mins for one mile, from mid July on.

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