Tuesday, December 18, 2012

Nutrition Info

Information on nutrition:

  • 6 small meals a day
  • fruits and/or veges with all 6
  • whole grains only

Thursday, September 13, 2012

Steven Thompson Memorial Centipede

We had some great races at Centipede this year despite missing a few key runners to illnesses and injuries (and a fall at the starting line for our JV boys).


Wednesday, September 12, 2012

Silverwood Coaster Cross

What a great weekend!! Tons of PRs, and wonderful to bring home some hardware. Between fast running, ridiculous outfits for Tomato Street, and our dance performance at the awards ceremony, we certainly left an impression.


Varsity women: 4th out of 20 teams
Varsity men: 1st out of 25 teams
JV women: 1st out of 18 teams
JV men: 2nd out of 20 teams


RIP Pat Porter

Pat Porter died this summer in a plane crash. He was a legend in the U.S. running scene. letsrun.com honored him with a blackout homepage:

Thursday, September 6, 2012

Wednesday, September 5, 2012


A big race and a big trip to Silverwood coming up this week. We had a fantastic week of practice culminating with a great workout on Saturday morning. You guys are in incredible shape. The trick is now for you to believe it. This is a great opportunity to come together as a team. Lets take advantage of it and have a confident week of practice and a great trip this weekend. All those with injuries make sure to give the coaches an update, keep up with the icing and treatment and hopefully we will get you all back really soon.